Winter Session of Early AM Bootcamp
Classes are circuit-based and will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day!
Class time: 5:45 am – 6:45 am on Monday, Wednesday and Friday
Dates: January 8th – March 2nd (no class Feb 19th)
- 2 classes/week (14 classes) $150
- 3 classes/week (20 classes) $210
To register please email: firstname.lastname@example.org
Yoga with Bev
A gentle Yoga class for people looking to improve their overall well-being. Props are used to support students to help achieve proper alignment in the poses. All levels are welcome.
Yoga is a journey! Join us and have fun while doing something for yourself. Reduce Anxiety and Stress, restore and improve sleep. Yoga mat is required.
January 16 – March 20
$85 for 10 classes
Space is limited to 15 people maximum. To register for this class visit our Events Calendar page.
Ashtanga yoga is an energetic style of yoga, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release you stress. Great for participants who have some yoga experience.
Thursday, January 4 – March 22, 2017(12 weeks)
Drop in: $13
Register or questions contact: email@example.com
Women and Weights
Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how hard you want to push yourself. Modifications are always available and each participant is encouraged to work at their own level.
Mondays January 8- March 12
Time: 8:00 – 9:00 pm
Contact: firstname.lastname@example.org to sign up!
Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms motivate participants to dance their hearts out in a high energy, non-intimidating atmosphere. No dance experience required!
Wednesdays January 10 – March 14
Time 6:00-7:00 pm drop in rate $7 or $50 for 10 sessions
Drop-in or Email email@example.com to register