Ashtanga yoga is an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release your stress. Great for all levels.
Thursdays, April 5 – June 21 (12 weeks)
Time: 6:30-7:45 pm
Drop in: $13
Contact firstname.lastname@example.org to register or for more info.
Spring Session of Early AM Bootcamp
Classes will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day!
Class time: 5:45 am – 6:45 am
March 5th – April 27th (no classes the week of March 26th, no class on April 6th)
2 classes/week (14 classes for this session) $130
3 classes/week (20 classes for this session) $180
To register please email: email@example.com
Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms motivate participants to dance their hearts out in a high energy, non-intimidating atmosphere. No dance experience required!
Wednesdays April 4 – June 7
Time 6:00-7:00 pm drop in rate $7 or $50 for 10 sessions
Drop-in or Email firstname.lastname@example.org to register
Yoga with Bev
A gentle Yoga class for people looking to improve their overall well-being. Props are used to support students to help achieve proper alignment in the poses. All levels are welcome.
Yoga is a journey! Join us and have fun while doing something for yourself. Reduce Anxiety and Stress, restore and improve sleep. Yoga mat is required.
April 3 – June 4
$85 for 10 classes or $10 to drop-in
Space is limited to 15 people maximum. To register for this class visit our Events Calendar page.
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