Whyte Ridge Spring fitness guide
Whyte Ridge Community centre is happy to offer a great selection of fitness programs for adults. For registration and more information please visit our Events page or contact our programming director.
Women and Weights
Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how hard you want to push yourself. Modifications are always available and each participant is encouraged to work at their own level.
April 1 – April 29
8:00 – 9:00 pm
Contact: firstname.lastname@example.org to sign up!
Level 1 Yoga with Bev/Judy
A gentle Yoga class for people looking to improve their overall well-being, suitable for beginners. Props are used to support students to help achieve proper alignment in the poses. Beginners are welcome. Yoga is a journey! Join us and have fun while doing something for yourself. Reduce Anxiety and Stress, restore and improve sleep. Yoga mat is required but props will be available.
Tuesdays, 6:30 – 7:30 pm
April 9 – June 11, 2019
- $ 80.00 – consecutive 10 weeks
- $ 40.00 Flex Pass – 5 classes. Purchase a block of five passes to be used on individual classes of your choice and they must be purchased at the time of Registration and must be used during this session.
- Drop Ins welcome $10.00. Pay prior to or at the end of the class
For information 204 488 7133 or email@example.com
Spring Session of Early AM Bootcamp
Shake off the winter blues and come join us for the Spring Session of Early AM Bootcamp!
Classes are circuit-based and will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day!
Wednesdays & Fridays
Days: March 6, 8, 13, 15, 20, 22 (NO CLASSES OVER SPRING BREAK), April 3, 5, 10, 12, 17, 24, 26 (NO CLASS ON GOOD FRIDAY)
Time: 5:45 – 6:45 АМ
To register please email: firstname.lastname@example.org
Ashtanga yoga is an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release your stress. Great for all levels.
Thursdays, April 4 – June 20, 2019
Time: 6:30 – 7:45 pm
Drop in: $15
Contact email@example.com to register or for more info.
Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms motivate participants to dance their hearts out in a high energy, non-intimidating atmosphere. No dance experience required!
Wednesdays, March 27 – May 29
Time 6:00-7:00 pm
Cost: drop in rate $7 or $50 for 10 sessions
Drop-in or Email firstname.lastname@example.org to register.