Fitness and arts classes

For registration and up-to-date information, unless it is stated differently, please visit http://whyteridge.ca/wp-cc/activities/. You can also book your spot directly on our Events List.

 

Adults classes

WRCC Yoga Classes – 2017 Winter Session with Bev Campbell, Yoga Certified

Start today with a gentle form of yoga that focuses on proper body alignment with the use of props.   Poses are taught in a progressive way ensuring safety and continuity.  You will body awareness, mental and physical focus, flexibility and strength.

“It has been proven that people who practice yoga are healthier and happier!”

Tuesdays
6:30 -7:45 pm
January 10 – March 10, 2017 (no class February 14)
10 week course – $ 85.00

Tuesdays
6:30 -7:45 pm
April 4 – June 6, 2017
10 week course – $ 85.00. Space limited to 12 students

To register for this class visit our Events Calendar page.


Ashtanga Yoga

Ashtanga Yoga an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility, and release your stress. Great for all levels.

Thursday, January 5 – March 23, 2017 (12 weeks)
6:30 – 7:30 pm
Cost: $132
Drop in: $13

Thursday, April 6 – June 22, 2017 (12 weeks)
6:30 – 7:30 pm
Cost: $140
Drop in: $13

Register or questions contact: liakruger@yahoo.com


Early Morning Bootcamp

Classes are circuit-based and will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day!

Mondays and Wednesday, January 9th – January 30th
5:45 – 6:45 am
Cost: 7 sessions $70
Contact Erin to register:  erin_wilmot@hotmail.com 

A new session will start Feb 20th.  Instructor is away January 31st-Feb. 17th

 

Mid Morning Bootcamp

Mondays, January 2nd – March 20th  (no classes Feb 6th and 13th)
9:30 – 10:30 am
Cost: 10 sessions $70
Contact Erin to register:  erin_wilmot@hotmail.com 


Tuesday Night Bootcamp

This group fitness class is for men and women that are looking for a great workout, a fast way to get in shape and have fun doing it! A challenging class where you are in charge of how hard you want to push yourself, and modifications are always available. The class uses a combination of hand weights, circuit training and body weight exercises to sculpt your body and increase fitness levels. Runners, a water bottle and a yoga mat are required.

Tuesday, January 10th – March 14th
8:00 – 9:00 pm
Cost: $100
Contact: raeoflifefitness@gmail.com to sign up!

Family Classes

Family Zumba

Sunday morning Zumba® is a family friendly class to help encourage families achieve fitness goals together. This is an entry level class for those who might be new to fitness or unfamiliar with cardio dance programs. We will mix effective body sculpting movements with easy-to-follow, fun, dance steps. People seem to forget about working out during a Zumba® session, allowing them to exercise longer, and burn even more calories. Using upbeat Latin music together with cardiovascular exercise, Zumba® is aerobic dancing that is lots of fun and easy to learn for people of all ages.

Sundays
10:00-10:45 am
April 24 – July 3, 2016 (no class on May 22)
Cost: $60.00/individual and $75.00/family

Children’s Classes

For registration and up-to-date information, unless it is stated differently, please visit http://whyteridge.ca/wp-cc/activities/. You can also book your spot directly on our Events Calendar page.

 

Musical Theatre Mania (ages 7-16)

musical-mania-1Love to sing? Act? Dance? How about all 3?
Musical Theatre Mania is a new class being offered by the Whyte Ridge Community Centre this winter that will challenge students by combining all 3 of these art forms into one. Students will have the opportunity to hone their skills while developing self-confidence and stage presence. Classes consist of acting games, singing, scene work and dancing/movement. At the end of the 15-week program, students will perform a showcase of Broadway musical songs and scenes for family and friends. No prior experience necessary, only a love for musical theatre and a willingness to try something new!
Space is limited, so make sure to sign up today!

January 11-April 26 (No class March 29)
Wednesdays 4:30-5:30
Cost: 15 sessions $150

To register for these classes visit our Events Calendar page.


Recreational Cheerleading for Kids (ages 5+)

Cheerleading focuses on strength, balance and flexibility, all of which skills will be coached and advanced though this program. This recreational Cheerleading team will be mainly learning how to stunt. Cheerleading dance and jumps will come after but minimum tumbling will be taught. Stunts, in this age group, range from basic two-legged stunts to two-legged extended stunts and tosses. There are numerous variations of each stunt. At the end of this program participants will take part in a fun team performance that involves everything they had learned. Maximum of 20 students.

Friday, January 6 – March 10
4:30-5:30pm
Cost: 10 sessions $80

To register for this class visit our Events Calendar page.


Jackrabbits Hockey

jackrabbit-hockeyThe Jackrabbits program uses a variety of drills, relay games, activities and scrimmage hockey games to introduce children to skating and hockey. Jackrabbits is a family-oriented program, geared to those looking for a low-key introduction to the game. For children ages 5 – 9 years. Please note that basic skating skills are required. This is not a Learn-to- skate program.

December, 2016 (start date TBA and will depend on ice quality) to first week of March, 2017 (depending on ice quality)
At Whyte Ridge Community Centre outdoor rinks
Saturdays, 11 am – 12:00 pm
Cost: $50/child or $40/child for 2 or more children. If a session cannot take place because of weather conditions (too cold, ice slushy, etc.) no refunds will be given.

Required Hockey equipment: Mandatory helmet and full cage face mask, skates and hockey stick. Strongly recommended: Shoulder pads, elbow pads, shin and neck guards

To register for this class visit our Events Calendar page.

If you would like to volunteer as a coach or need more information contact: programming@whyteridge.ca