Spring Session of Early AM Bootcamp

Classes are circuit-based and will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day!

Class time: 5:45 am – 6:45 am


  • April 3, 5, 7  (Monday, Wednesday, Friday)
  • April 10, 12, 13 (Monday, Wednesday, Thursday)
  • April 18 (Tuesday)
  • April 24, 26, 28 (Monday, Wednesday, Friday)
  • May 1, 3, 5 (Monday, Wednesday, Friday)
  • Cost: 2 classes/week (9 classes for this session) $90

3 classes/week (13 classes for this session) $120

To register please email: erin_wilmot@hotmail.com

Winnipeg Women’s Soccer League: Join the Twisted Sisters Team!

Players are required for the upcoming season.

Turning 35 or older by Dec. 31/17
We are inclusive team and welcoming to everyone regardless of race or orientation.
We are not very good so we are looking for some players who are either athletic/quick to learn or experienced with soccer.

Our focus is fun, camaraderie and exercise. We have a great group of cooperative and friendly women.

Player cost is approximately $200/year, in two payments ($50 deposit and balance before first game in May) .
We play around the city at various fields from mid May to mid September. We are part of the established Winnipeg Women’s Soccer League Masters B loop (there is A & B). We play through the summer months about 5x/month so if you go on a few weeks holidays then that is okay, but we do need about 75% game commitment.  Our games will be primarily Tuesday nights, however, could be any night (except Fri and Sat).

If this team interests you, please email for more information or text Jennifer 204 996-7931.

Our Whyte Ridge: Snowshoeing

It is easy to overlook opportunities to experience nature and the outdoors, especially in the winter. We often think we need to go to national park or some other exotic location far from home to find natural beauty but if we take the time to look, they are closer at hand than you might think. A couple years ago in March I decided to snowshoe along the creek (which is really the Lot 16 Drain) running south of Whyte Ridge.



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Welcome to Cooking PALS!

Photographer: Margaret Wilcock

Pembina Active Living (55+) is always trying to provide its members with ways to enhance their lives, so we have started 2017 off with a health based series of cooking lessons.  Make no mistake, this is no dour lecture on what you should eat.

Jessica Wylychenko is a personable and creative registered dietitian, and she brings healthy living to a new level!  Jessica provides a fun, activity based class where you can meet and mingle, prepare and eat nutritious menu items that are fit for company, and join in ad hoc discussions about recipe variations, products, and sharing of ideas.

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