• September 5, 2019 - December 5, 2019
    10:00 am - 7:45 pm

Ashtanga yoga is an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release your stress. This is an intermediate level class for students with some yoga experience. Thursday’s (6:30-7:45 pm) – September 5 – December 5 (14 weeks) Time: (more…)


  • September 9, 2019 - December 9, 2019
    8:00 pm - 9:00 pm

Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how (more…)


  • September 25, 2019 - December 4, 2019
    6:00 pm - 7:00 pm

Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms (more…)


  • January 5, 2020 - March 29, 2020
    10:00 am - 7:45 pm

Ashtanga yoga is an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release your stress. This is an intermediate level class for students with some yoga experience. Thursday’s (6:30-7:45 pm) January 9 – March 26 (12 weeks) Time: 6:30-7:45 (more…)

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