Women and Weights (Mondays)

  • January 7, 2019 - March 18, 2019
    8:00 pm - 9:00 pm

Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how (more…)

Level 1 Yoga with Bev/Judy (Tuesdays)

Event Phone: 204 488 7133

  • January 8, 2019 - March 12, 2019
    6:30 pm - 7:30 pm

A gentle Yoga class for people looking to improve their overall well-being, suitable for beginners.  Props are used to support students to help achieve proper alignment in the poses.  Beginners are welcome. Yoga is a journey!  Join us and have fun while doing something for yourself.  Reduce Anxiety and Stress, restore and improve sleep. Yoga mat is required but props (more…)

Zumba (Wednesdays)

  • January 9, 2019 - March 13, 2019
    6:00 pm - 7:00 pm

Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms (more…)

Ashtanga Yoga (Thursdays)

  • January 10, 2019 - February 28, 2019
    6:30 pm - 7:45 pm

Ashtanga yoga is an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release your stress. Great for all levels. Thursdays, January 10 – March 28, 2019 Time: 6:30 – 7:45 pm Cost: $180 Drop in: $15 Contact liakruger@yahoo.com to register or for (more…)

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