• September 5, 2019 - December 5, 2019
    10:00 am - 7:45 pm

Ashtanga yoga is an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release your stress. This is an intermediate level class for students with some yoga experience. Thursday’s (6:30-7:45 pm) – September 5 – December 5 (14 weeks) Time: (more…)

  • September 9, 2019 - December 9, 2019
    8:00 pm - 9:00 pm

Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how (more…)

Event Phone: 204 488 7133

  • September 10, 2019 - November 12, 2019
    6:30 pm - 7:45 pm

A gentle Yoga class for people looking to improve their overall well-being. Props are used to support students to help achieve proper alignment in the poses. All levels are welcome. Yoga is a journey! Join us and have fun while doing something for yourself. Reduce Anxiety and Stress, restore and improve sleep. Yoga mat is (more…)

  • September 11, 2019 - October 30, 2019
    7:30 pm - 8:30 pm

All our instructors are: Manitoba Fitness Council Registered Certified Pre and Postnatal Fitness Specialists Fit 4 Two® Trained Description Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout. Benefit from the continued camaraderie of fellow moms as your instructor motivates you through (more…)

  • September 25, 2019 - December 4, 2019
    6:00 pm - 7:00 pm

Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms (more…)

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