Fall Session of Early AM Bootcamp

  • September 5, 2018 - November 2, 2018
    5:45 am - 6:45 am

Classes will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day! Wednesdays and Continue reading “Fall Session of Early AM Bootcamp” »

Ashtanga Yoga (Thursdays)

  • September 6, 2018 - December 6, 2018
    6:30 pm - 7:45 pm

Ashtanga yoga is an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release your stress. Great for all levels. Thursdays, September 6 – December 6 (14 weeks) Time: 6:30-7:45pm Cost: $180 Drop in: $15 Contact liakruger@yahoo.com to register or for more info. Continue reading “Ashtanga Yoga (Thursdays)” »

Yoga with Bev (Tuesdays)

  • September 11, 2018 - November 13, 2018
    6:30 pm - 7:45 pm

A gentle Yoga class for people looking to improve their overall well-being.  Props are used to support students to help achieve proper alignment in the poses.  All levels are welcome. Yoga is a journey!  Join us and have fun while doing something for yourself.  Reduce Anxiety and Stress, restore and improve sleep.  Yoga mat is required. Continue reading “Yoga with Bev (Tuesdays)” »

Zumba (Wednesdays)

  • September 26, 2018 - December 12, 2018
    6:00 pm - 7:00 pm

Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms Continue reading “Zumba (Wednesdays)” »

Women and Weights (Mondays)

  • October 1, 2018 - December 10, 2018
    8:00 pm - 9:00 pm

Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how Continue reading “Women and Weights (Mondays)” »

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