Women and Weights (Mondays)

  • October 1, 2018 - December 10, 2018
    8:00 pm - 9:00 pm

Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how hard you want to push yourself. Modifications are always available and each participant is encouraged to work at their own level.

Mondays 

October 1st – December 10th (no class on November 12th)
8:00 – 9:00 pm
Cost: $100

Contact: raeoflifefitness@gmail.com to sign up!

Venue:  

Address:
170 Fleetwood road, Winnipeg, Manitoba, Canada, R3Y 1R3

Communications Director and website admin for Whyte Ridge CC in Winnipeg, Manitoba