Women and Weights (Mondays)
- September 9, 2019 - December 9, 2019
8:00 pm - 9:00 pm
Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how hard you want to push yourself. Modifications are always available and each participant is encouraged to work at their own level.
September 9 – December 9 (no class October 14th)
8:00 – 9:00 pm
Contact: email@example.com to sign up!
Venue: Whyte Ridge Community Club