For the list of all The Spirit newsletter issues, please visit this page on Google Docs.
Whyte Ridge Community Centre
Serving Whyte Ridge residents and surrounding area
Fall Session of Early AM Bootcamp
- September 5, 2018 - November 2, 2018
5:45 am - 6:45 am
Classes will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we…
- September 5, 2018 - November 2, 2018
Ashtanga Yoga (Thursdays)
- September 6, 2018 - December 6, 2018
6:30 pm - 7:45 pm
Ashtanga yoga is an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength…
- September 6, 2018 - December 6, 2018
Yoga with Bev (Tuesdays)
- September 11, 2018 - November 13, 2018
6:30 pm - 7:45 pm
A gentle Yoga class for people looking to improve their overall well-being. Props are used to support students to help achieve proper alignment in the poses.…
- September 11, 2018 - November 13, 2018
Zumba (Wednesdays)
- September 26, 2018 - December 12, 2018
6:00 pm - 7:00 pm
Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class…
- September 26, 2018 - December 12, 2018
Women and Weights (Mondays)
- October 1, 2018 - December 10, 2018
8:00 pm - 9:00 pm
Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve…
- October 1, 2018 - December 10, 2018