Whyte Ridge Community centre is happy to offer a great selection of fitness programs for adults. For registration and more information please visit our Events page or contact our programming director.
Women and Weights
Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how hard you want to push yourself. Modifications are always available and each participant is encouraged to work at their own level.
April 1 – April 29
8:00 – 9:00 pm
Contact: firstname.lastname@example.org to sign up!
Level 1 Yoga with Bev/Judy
A gentle Yoga class for people looking to improve their overall well-being, suitable for beginners. Props are used to support students to help achieve proper alignment in the poses. Beginners are welcome. Yoga is a journey! Join us and have fun while doing something for yourself. Reduce Anxiety and Stress, restore and improve sleep. Yoga mat is required but props will be available.
Tuesdays, 6:30 – 7:30 pm
April 9 – June 11, 2019
- $ 80.00 – consecutive 10 weeks
- $ 40.00 Flex Pass – 5 classes. Purchase a block of five passes to be used on individual classes of your choice and they must be purchased at the time of Registration and must be used during this session.
- Drop Ins welcome $10.00. Pay prior to or at the end of the class
For information 204 488 7133 or email@example.com(more…)