PAL (55+): Older Adults, another invitation for you….

Your first invitation to check in with Pembina Active Living (55+) came in the spring of 2019.

Garden Club Tea Party
Garden Club Tea Party

PAL (55+) is persistent; so no procrastination with your second invitation which incidentally includes new programs and events, acknowledging our 10th Anniversary. PAL (55+) makes a commitment to each PAL (55+) member, a commitment to provide choices of opportunities that promote socializing, learning, maintaining the health you have, and smiling.

If you missed the Annual Membership Picnic on August 20th at the St. Norbert Farmers’ Market, there is the opportunity to learn about ‘all things PAL’ at the Open House on September 5th from 9:30-4 at Grace Christian Church, 50 Barnes St. (behind Superstore on Pembina Hwy). There will be class demonstrations, lots of information, and the opportunity to become a member for $20-single, $30-couple.

And once your interest is tweaked, you can choose to buy a ticket for a great social event, The Wine Pairing Evening on September 26th, 7-9 pm at Riverwood Square; $25 provides a donation receipt, with fun attached…sipping wine, eating hors d’oeuvres, dancing and visiting. 5th Annual-tickets often scarce.

PAL (55+) is proud to acknowledge 2019 as our 10th anniversary. One innovation is the new Flex Pass. For those members who travel or simply cannot commit to a weekly time, the Flex Pass (no expiration) may be for you. Contact PAL (55+) to hear about this great offer.


To keep abreast of the latest news, please find the PAL (55+) website or Facebook or subscribe to our regular email by contacting the office after September 5.

Ten-year and new members alike agree that the PAL (55+) organization adds essential ingredients of excitement and camaraderie to retirement living. The PAL (55+) organization works diligently to fulfill its mission to improve the lives of older adults in South Winnipeg.

PAL WALKING GROUP-new group, first walk

Check us out in the various ways below. There is a full slate of fall programming available on the website, including in part YOGA-VARIOUS FORMATS, LUNCHPALS, SENIORS FITNESS, LINE DANCE I and II, MEN’S BREAKFAST, MOVIEPALS, BRIDGE, GARDEN CLUB, WRITE ON. New program offerings are PAL BOOKCLUB, TAI CHI/QI GONG, PALSTITCHERS, PAL/FGMBC PICKLEBALL with separate BEGINNER’S CLINIC, and by popular demand the PAINTING class in a new drop-in ‘pay as you go’ format.

Pembina Active Living (55+) is gaining momentum as you can see; come and be an important part of the organization.

PAL office: 204-946-0839
facebook: pal55plus

note that accompanying photos taken by members of the PAL (55+) photography team.