Mondays
ZUMBA® KIDS JR.(ages 4-6), Mondays
Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music.
How It Works
Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.
Mondays, 4:30-5pm Zumba kids jr.
Cost: $50 for 10 sessions
April 4 – June 13 (no class on March 23, 2022, Victoria Day)
Minimum of 6 participants required
ZUMBA KIDS (ages 7-11) Mondays
Perfect for our younger Zumba ® fans! Kids 7-11 years old get the chance to be active and jam out to their favourite music.
How It Works
Zumba ® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
Mondays, 5:05-5:50 Zumba kids
Cost: $100 for 10 sessions
April 4 – June 13, 2022 (no class on March 23, 2022, Victoria Day)
Minimum of 6 participants required
Teen Yoga
Our teen yoga class will offer a nice balance of postures for the body, mind and spirit. We will work in the Hatha style of yoga, focusing on poses that strengthen as well as provide deep stretching and calm.
Mondays, 7:45 – 8:45 pm
Cost: $100 for 10 sessions
April 4 – June 13 (no class on March 23, 2022, Victoria Day)
Minimum of 6 participants required
Tuesdays
Teen Strength and Conditioning Bootcamp
1 hr of strength and conditioning. Fun and challenging workouts with a certified personal trainer. No equipment needed, wear comfortable clothing, runners, bring a water bottle and positive energy! All fitness levels are welcome.
Tuesdays, 5:30 – 6:30 pm
Cost: $80 for 8 sessions
April 5 – May 25
Minimum of 6 participants required
Wednesdays
IntenSati
IntenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to replace negative thoughts with powerful, positive ones. It’s a practice that can be done at home, in a studio, in the office, at school, and pretty much anywhere else you can imagine. This class has a warm-up, then cardio at your own pace with no choreography (you can even do it in a chair) and a cool-down with a meditation at the end to lock and load it all in.
No prior experience is necessary; all you need to get started is simply the desire.
This class is for you if…
- Find joy in movement (or would love to)- you can participate in a chair
- Want to feel good while you get your cardio
- Like to learn from and with wonderful people
- Are seeing a transformational personal experience
- Feel a little nervous. It’s all good; most of us are!
Wednesdays, March 9 – April 13 (6-week program) 5-6 pm,
Cost: $90
Bring a yoga mat if desired
Fridays
LUNGtivity
LUNGtivity is a community based exercise program for those who have lung disease, such as COPD, emphysema, pulmonary fibrosis, bronchiectasis, pulmonary hypertension, lung cancer and Long COVID. You do not need a doctor’s prescription or referral but share this information with all as doctors may not be aware of this program (This is not a pulmonary rehab program). We work with all bodies so you can be in a walker. Each 45-60 min class can be done sititng in a chair or your walker so no need to get up and down off the floor. There is a warm-up and stretch, balance, cardio, strength training portion and then a stretchy cool-down with meditation/affirmations at the end. It is the energy and community that make exercise “medicine”. Come join us.
March 11 – April 22 (6-week program, no class April 15, Good Friday) 2-3 pm,
Cost: $60
Session 1 – Art Club for Kids! (ages 8-12)
Fridays 4:30-6:30 pm – April 8, 15, 22, 29
$145 for all 4 sessions
Calling all kids! Come play with drawing, painting, sculpting and more. This is a fun way to transform your ideas into something real! If you can imagine it, you can make it! Art City is a not-for-profit community art studio dedicated to providing people of all ages with innovative and professional art programming. Art City’s primary goal is to provide space and tools for anyone who wishes to express themselves creatively. All supplies provided. No previous experience necessary.
Minimum 8 participants required to run program, max 12
Session 2 – Art for Teens (ages 13-17)
Fridays 4:30-6:30pm – May 6, 13, 20, 27
$145 for all 4 sessions
Lead by professional artists from Art City, this 4-week art series for teens is a great chance to discover the artist inside of you. You’ll get to try new techniques and art mediums like painting and sculpting in a laid-back and fun environment. Art City is a not-for-profit community art studio dedicated to providing people of all ages with innovative and professional art programming. Art City’s primary goal is to provide space and tools for anyone who wishes to express themselves creatively. All supplies provided. No previous experience necessary.
Minimum 8 participants required to run program, max 12
Saturday
Session 3- Art for Younger Kids! (ages 5-7)
Saturdays 10:30-11:30 am – April 9, 16, 23, 30
$100 for all 4 sessions
This Saturday morning class will be creative while supporting young kids in expressing themselves and developing hand-eye coordination in a safe, fun space. We will paint, sculpt and draw, following the ideas and imaginations of the participants! Art City is a not-for-profit community art studio dedicated to providing people of all ages with innovative and professional art programming. Art City’s primary goal is to provide space and tools for anyone who wishes to express themselves creatively. All supplies provided. No previous experience necessary.
