Fall 2022 Programming

Fall 2022 Programming


1.ZUMBA for KIDS (ages 6-12) Mondays

Perfect for our younger Zumba ®  fans! Kids 6-12 years old get the chance to be active and jam out to their favourite music.


How It Works

Zumba ®  Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.



Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness.


Mondays, 5:00-5:45 Zumba kids

Cost: $100 for 10 sessions

Sept 19 – Dec 5, 2022 (no class on Oct 10 for Thanksgiving or Oct 31 for Halloween)

Minimum of 6 participants required


2. Shotokan Karate Do Academy

Tiny tigers

Basic introductory karate classes filled with games, exercise and discipline

Ages 4 – 7

Mondays 6:00 – 6:30 PM

Cost: $90 (includes uniform $50 value)

Returning students: $80

All levels

Ages 8 – adults

Mondays 6:30 – 7:30 PM

Cost: $90 (includes uniform $50 value)

For inquiries

phone: 204-898-6170

email: efferedmunoz@hotmail.com

Effered Munoz

Head Instructor

Shotokan Karate-Do Academy – Winnipeg South


3.POUND Fitness

POUND workouts combine cardio, conditioning, and strength training with yoga and pilates-inspired movements as you pound out the beat with a pair of weighted drumsticks. Channel your inner rockstar as you lose yourself to the beat.


Mondays 7:45pm – 8:45pm

Sept 12 – Dec 19 (no class Thanksgiving Monday)

Cost of class is $10 per class



1.Teen Strength and Conditioning Bootcamp (ages 12-17)

1 hr of strength and conditioning. Fun and challenging workouts with a certified personal trainer. No equipment needed, wear comfortable clothing, runners, bring a water bottle and positive energy! All fitness levels are welcome


Tuesdays, 6 – 7:00 pm

Sept 20 – Nov 8, 2022

Cost: $80 for 8 sessions

Minimum of 4 participants required


2.Hatha Flow Yoga Class

This class is a relaxed flow and a chance to fine tune alignment.  Beginning with breathing exercises often including sun salutations, standing and seated postures.  Moving from pose to pose, linking movement with the breath.


Tuesday at 7:00 pm – 8:00 pm OR  at 8:15 – 9:15 pm

Eight-week session  for $115.00 or drop in for $25.00 per class.


1.Teen Yoga (ages 12-17)

Our teen yoga class will offer a nice balance of postures for the body, mind and spirit.  We will work in the Hatha style of yoga, focusing on poses that strengthen as well as provide deep stretching and calm.


Wednesday, 4:30 – 5:30 pm

September 21 – November 16, 2022 (no class on Wednesday, Oct 26, 2022, Civic Election)

Cost: $80 for 8 sessions



1.Winnipeg Wendettes Baton Twirling Club

Baton twirling is an amazing sport with some dance skills and an opportunity to develop many eye hand coordination skills. Mostly, we want to develop a baton family where students learn amazing skills and build lasting friendships. Learn new skills, have fun and build a family through sport!

 4-7 years old

Thursdays, 4:30 – 5:00 pm

 8+ years old

Thursdays, 5 – 5:30 (8 years and up)

 Session 1: Sept. 15 – Dec. 14 (14 classes – $140)

Session 2: Jan. 12 – March 23 ( 11 classes -$110)

Session: 3: April 4 – June 1 (9 classes – $90)

2.Adult Bootcamp

 Whether you’re looking to tone up or improve your health and fitness, I can help!

*Build strength and endurance

*Increase cardio fitness

*Improve your energy and vitality

*Fun varied and exciting training workouts

*ALL fitness levels welcome

Thursdays, 6:00- 7:00 pm

Sept 22 – Nov 10, 2022

Cost: $80

3.Ashtanga Yoga

Ashtanga yoga is an energetic style of yoga, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release you stress. Great for all levels.

Thursdays, 7pm – 8:15 pm

Sept 8 – Dec 1, 2022 (13 weeks)

Cost: $169

Drop in $15

Classes are also offered on Zoom Cost: $156

4. Winter Cookie Decorating Class
“Each participant will receive a kit containing nut-free sugar cookies (gnomes, polar bears, sweaters, trees, mittens), bags of coloured Royal icing and everything needed to decorate beautiful cookies to impress your family and friends! The instructor will provide step-by-step instructions and give participants written recipes and tips & tricks to bake and create fabulous cookies at home! Please bring a rimmed cookie sheet or box to class to carry your wet cookies home.”
Thursdays, 6 pm – 8 pm
December 8th and December 15th
Option 1: 5 cookies- 2 mittens, 2 gnomes and 1 sweater for $40
Option 2: 10 cookies (as above) with extra cookies and icing to take home to decorate for $50
Open to adults and parents who accompany children 10 years of age and older.
The class will run approximately 1 hour 40 minutes, to allow for clean-up at the end.
Email- maureenmartin03@gmail.com to register



Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. 

Fridays, 9am and 10 am classes

October 7 – Dec 16, 2022


2.Painting Workshop for Youth Ages 7-12

Let’s get creative with paint! You’ll get to try a variety of paints on all kinds of surfaces: traditional canvas board, watercolour paper, giant cardboard shapes, even wood. Our goal is to encourage everyone to use their imagination in a fun and positive environment. Art City Inc. is located in Winnipeg on Treaty 1 territory and is dedicated to supporting all people to express themselves creatively. All tools and materials provided.


Fridays, 4:30-6:30 PM

October 7, 14, 21, 28

Cost: $80


3.Watercolour Painting for Teens and Adults (ages 13+ and adults)

A Series of Four Fridays presented by Art City Inc.

Discover and fine-tune your painting style this fall! Led by a professional artist, you will explore brush techniques, colour and line, blending and inking! All levels of experience are welcome; all tools and materials are provided. 

Friday, 4:30-6:30 PM

November 4, 18, 25, Dec 2 (No workshop on November 11)

Cost: $80