Fall 2022 Programming
>>Mondays<<
1.ZUMBA for KIDS (ages 6-12) Mondays
Perfect for our younger Zumba ® fans! Kids 6-12 years old get the chance to be active and jam out to their favourite music.
How It Works
Zumba ® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
Mondays, 5:00-5:45 Zumba kids
Cost: $100 for 10 sessions
Sept 19 – Dec 5, 2022 (no class on Oct 10 for Thanksgiving or Oct 31 for Halloween)
Minimum of 6 participants required
2. Shotokan Karate Do Academy
Tiny tigers
Basic introductory karate classes filled with games, exercise and discipline
Ages 4 – 7
Mondays 6:00 – 6:30 PM
Cost: $90 (includes uniform $50 value)
Returning students: $80
All levels
Ages 8 – adults
Mondays 6:30 – 7:30 PM
Cost: $90 (includes uniform $50 value)
For inquiries
phone: 204-898-6170
email: efferedmunoz@hotmail.com
Effered Munoz
Head Instructor
Shotokan Karate-Do Academy – Winnipeg South
3.POUND Fitness
POUND workouts combine cardio, conditioning, and strength training with yoga and pilates-inspired movements as you pound out the beat with a pair of weighted drumsticks. Channel your inner rockstar as you lose yourself to the beat.
Mondays 7:45pm – 8:45pm
Sept 12 – Dec 19 (no class Thanksgiving Monday)
Cost of class is $10 per class
>>Tuesdays<<
1.Teen Strength and Conditioning Bootcamp (ages 12-17)
1 hr of strength and conditioning. Fun and challenging workouts with a certified personal trainer. No equipment needed, wear comfortable clothing, runners, bring a water bottle and positive energy! All fitness levels are welcome
Tuesdays, 6 – 7:00 pm
Sept 20 – Nov 8, 2022
Cost: $80 for 8 sessions
Minimum of 4 participants required
2.Hatha Flow Yoga Class
This class is a relaxed flow and a chance to fine tune alignment. Beginning with breathing exercises often including sun salutations, standing and seated postures. Moving from pose to pose, linking movement with the breath.
Tuesday at 7:00 pm – 8:00 pm OR at 8:15 – 9:15 pm
Eight-week session for $115.00 or drop in for $25.00 per class.
>>Wednesday<<
1.Teen Yoga (ages 12-17)
Our teen yoga class will offer a nice balance of postures for the body, mind and spirit. We will work in the Hatha style of yoga, focusing on poses that strengthen as well as provide deep stretching and calm.
Wednesday, 4:30 – 5:30 pm
September 21 – November 16, 2022 (no class on Wednesday, Oct 26, 2022, Civic Election)
Cost: $80 for 8 sessions
>>Thursdays<<
1.Winnipeg Wendettes Baton Twirling Club
Baton twirling is an amazing sport with some dance skills and an opportunity to develop many eye hand coordination skills. Mostly, we want to develop a baton family where students learn amazing skills and build lasting friendships. Learn new skills, have fun and build a family through sport!
4-7 years old
Thursdays, 4:30 – 5:00 pm
8+ years old
Thursdays, 5 – 5:30 (8 years and up)
Session 1: Sept. 15 – Dec. 14 (14 classes – $140)
Session 2: Jan. 12 – March 23 ( 11 classes -$110)
Session: 3: April 4 – June 1 (9 classes – $90)
2.Adult Bootcamp
Whether you’re looking to tone up or improve your health and fitness, I can help!
*Build strength and endurance
*Increase cardio fitness
*Improve your energy and vitality
*Fun varied and exciting training workouts
*ALL fitness levels welcome
Thursdays, 6:00- 7:00 pm
Sept 22 – Nov 10, 2022
Cost: $80
3.Ashtanga Yoga
Ashtanga yoga is an energetic style of yoga, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release you stress. Great for all levels.
Thursdays, 7pm – 8:15 pm
Sept 8 – Dec 1, 2022 (13 weeks)
Cost: $169
Drop in $15
Classes are also offered on Zoom Cost: $156
>>Fridays<<
1.Pilates
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Fridays, 9am and 10 am classes
October 7 – Dec 16, 2022
2.Painting Workshop for Youth Ages 7-12
Let’s get creative with paint! You’ll get to try a variety of paints on all kinds of surfaces: traditional canvas board, watercolour paper, giant cardboard shapes, even wood. Our goal is to encourage everyone to use their imagination in a fun and positive environment. Art City Inc. is located in Winnipeg on Treaty 1 territory and is dedicated to supporting all people to express themselves creatively. All tools and materials provided.
Fridays, 4:30-6:30 PM
October 7, 14, 21, 28
Cost: $80
3.Watercolour Painting for Teens and Adults (ages 13+ and adults)
A Series of Four Fridays presented by Art City Inc.
Discover and fine-tune your painting style this fall! Led by a professional artist, you will explore brush techniques, colour and line, blending and inking! All levels of experience are welcome; all tools and materials are provided.
Friday, 4:30-6:30 PM
November 4, 18, 25, Dec 2 (No workshop on November 11)
Cost: $80
