Winter 2023 Programming
Mondays
ZUMBA for KIDS (ages 6-12) Mondays
Perfect for our younger Zumba ® fans! Kids 6-12 years old get the chance to be active and jam out to their favourite music.
How It Works
Zumba ® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
Mondays, 5:00-5:45
Cost: $100 for 10 sessions
Jan 9 – March 20 (no class on Louis Riel Day, Feb 20)
Minimum of 6 participants required
Shotokan Karate Do Academy
Tiny tigers
Basic introductory karate classes filled with games, exercise and discipline
Ages 4 – 7
Mondays 6:00 – 6:30 PM
Cost: $90 (includes uniform $50 value)
Returning students: $80
All levels
Ages 8 – adults
Mondays 6:30 – 7:30 PM
Cost: $90 (includes uniform $50 value)
For inquiries
phone: 204-898-6170
email: efferedmunoz@hotmail.com
Effered Munoz
Head Instructor
Shotokan Karate-Do Academy – Winnipeg South
Tuesdays
Teen Strength and Conditioning Bootcamp (ages 12-17)
1 hr of strength and conditioning. Fun and challenging workouts with a certified personal trainer. No equipment needed, wear comfortable clothing, runners, bring a water bottle and positive energy! All fitness levels are welcome
Tuesdays, 5:00 – 6:00 pm
Jan 10 – Feb 28
Cost: $80 for 8 sessions
Minimum of 4 participants required
Adult Bootcamp
Whether you’re looking to tone up or improve your health and fitness, I can help!
*Build strength and endurance
*Increase cardio fitness
*Improve your energy and vitality
*Fun varied and exciting training workouts
*ALL fitness levels welcome
Tuesdays, 6:00 – 7:00 pm
Jan 10 – Feb 28
Cost: $80 for 8 sessions
Minimum of 4 participants required
POUND Fitness
POUND workouts combine cardio, conditioning, and strength training with yoga and pilates-inspired movements as you pound out the beat with a pair of weighted drumsticks. Channel your inner rockstar as you lose yourself to the beat.
Tuesdays, 7:00pm – 8:00pm
Jan 10 – Feb 28
Cost of class is $10 per class
Thursdays
Gentle Yoga with Lia
In this gentle yoga class, we will be focusing on increasing flexibility and strength as well as releasing tension in the body. We will use props to help us achieve proper alignment in the poses. This class is great for all levels.
Thursdays, 5:45-6:45pm
Jan 19 – March 9, 2023 (8 weeks)
Cost: $120
Drop in if space is available ($18)
Contact liakruger@yahoo.com to register or for more info
Ashtanga Yoga with Lia
Ashtanga yoga is an energetic class, linking breath with movement as we flow through a set sequence of poses. This class will improve your strength and flexibility and release tensions. This class is good for those with some yoga experience.
Thursdays, 7pm – 8:15 pm
January 12 – March 23, 2023 (11 weeks)
Cost: $165
Drop in $18
Contact liakruger@yahoo.com to register or for more info
Saturdays
Mulit-Sport for Pre-schoolers (ages 16 months – 3.5 years)
Sportball parented classes for children 16mos to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age appropriate language that kids can understand and respond to. Our parented programs integrate sport & social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes.
16 – 24 months Multi-Sport Indoor, $180
Saturday, 10:00am – 10:30am, ages 16-24 months,
Jan 07 – Feb 25, 8 Classes
2 – 3.5 yrs, Parent and Child Multi-Sport Indoor, $180
Saturday, 10:40am – 11:20 am
Jan 07 – Feb 25, 8 Classes
Learn to Skate- Outdoor Program (6 week program)
New program- learn to skate. First find the stage that best suits your current skating level, find the class with your appropriate age and then pick your day and get ready to skate! Weather can affect classes at our outdoor facility. We aim to keep classes on schedule whenever possible, even in light rain and snow, but safety is our priority. Please wear layered, warm clothing that doesn’t restrict movement—and don’t forget gloves! Students in the Learn to Skate program must wear helmets, and we recommend helmets for all beginners. Classes will be canceled and rescheduled when temperatures are below -30C or -35C with windchill or in inclement weather. Cancellations will be posted on our facebook page.
Skating Levels at a Glance
| Stage | Current skating ability | Cost per program | Max # Skaters/group |
| Stage 1 | New to Skating | $42/participant | 5 |
| Stage 2 | Able to skate (Fwd/bwd), fall down/get up independently | $42/participant | 7 |
| Stage 3 | Able to stop and all requirements of Stage 2 | $42/participant | 9 |
| Stage 4 | Able to do do crossovers on circle and all requirements of Stage 3 | $42/participant | 10 |
| Child | Youth | Adult |
| Ages 3-6 | Ages 7-12 | Ages 14+ |
| Monday (Jan 9-Feb 13) | Wednesday (Jan 11-Feb 15) | Thursday (Jan 12-Feb 16) |
| Child– Stage 1
4:15-4:45 pm |
Youth– Stage 1
4:00-4:30 pm |
Adult– Stage 1
4:15-4:45 pm |
| Youth– Stage 2
4:45-5:15pm |
Child– Stage 2
4:30-5:00pm |
Adult– Stage 2
4:45-5:15pm |
| Child– Stage 3
5:15-5:45 |
Youth– Stage 3
5:00-5:30 |
Youth– Stage 4
5:15-5:45 |
all
