Whyte Ridge Winter Programming 2023
For information on any of our programs or how to register please visit our events page at www.whyteridge.ca/events.
Mondays
ZUMBA FOR KIDS (ages 6-12)
Mondays, 5:00 pm – 5:45 pm
Cost: $90 (10 classes) or $50 for each additional family member.
Drop-in rate: $10/class
Sibling discount: $5/class
April 17 – June 19, 2023 (no class on April 3, & May 22)
To register please visit our website at www.whyteridge.ca/events/zumba-for-kids
SHOTOKAN KARATE – DO ACADEMY
Tiny tigers
Basic introductory karate classes are filled with games, exercise, and discipline.
Ages 4 – 7
Mondays 6:00 – 6:40 PM
Cost: $90 (includes uniform $50 value)
Returning students: $80
All levels
Ages 8 – adults
Mondays 6:45 – 7:45 PM
Cost: $90 (includes uniform $50 value)
To register or for inquiries please contact,
Head Instructor: Effered Munoz
204-898-6170 efferedmunoz@hotmail.com
POUND FITNESS
POUND workouts combine cardio, conditioning, and strength training with yoga and Pilates-inspired movements as you pound out the beat with a pair of weighted drumsticks. Channel your inner rockstar as you lose yourself to the beat.
Drop in for a class or parents try POUND with your teen.
Mondays 8:00 – 9:00
March 6 – May 8 (No class on April 10)
Cost: $75 (9 sessions)
Not ready to commit? Try it for the first time for $5 or Drop-in for $10
Registration is available by joining the “Pound Posse” at: http://linktr.ee/hakliva
SPRING BADMINTON
This is a beginner-intermediate level Youth and Adult program for ages 14+. Parents are welcome to join their children in the class.
Location: Pacific Junction School
Mondays 8:00 pm – 9:30 pm
April 3 – June 12 (approximate)
Cost TBD
To register please visit www.whyteridge.ca/sports/badminton
Tuesdays
HATHA FLOW YOGA CLASSES WITH CATHY
Tuesdays, April 4 – May 30 (8 classes)
7:00 pm – 8:00 pm or 8:15 pm – 9:15 pm
Cost $120 or $25 per drop-in (if space is available).
Hatha Flow yoga classes focus on moving from pose to pose linking movement with the breath. It is an energizing and uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs, and allows you to experience a state of deep relaxation.
Classes are designed primarily for those who have practiced yoga previously.
Cathy Jaman is a 200 RYT Hour Hatha Flow- Ashtanga Influenced Yoga Teacher.
As well as a certified 50-Hour Yin Yoga and 50-Hour Restorative Yoga Teacher.
To register or for more information please contact www.cathyjamanyoga.com
SPRING BADMINTON
This is a beginner-intermediate level Youth program for ages 10 – 14.
Location: Ralph Maybank School (20 Donnelly St,)
Tuesdays 6:30 – 8:30
April 4 – June 13 (approximate)
Cost: TBD
To register please visit www.whyteridge.ca/sports/badminton
Thursdays
GENTLE YOGA WITH LIA
In this gentle yoga class, we will be focusing on increasing flexibility and strength as well as releasing tension in the body. We will use props to help us achieve proper alignment in the poses. This class is great for all levels.
Thursdays, 5:45 pm -6:45 pm
April 20 – June 8, 2023 (8 weeks)
Cost: $120
Drop in if space is available ($18)
Contact liakruger@yahoo.com to register or for more info.
ASHTANGA YOGA WITH LIA
Ashtanga yoga is an energetic class, linking breath with movement as we flow through a set sequence of poses. This class will improve your strength and flexibility and release tensions. This class is good for those with some yoga experience.
Thursdays, 7:00 pm – 8:15 pm
April 6 – June 22, 2023 (12 weeks)
Cost: $180 in person, $168 online
Drop-in space is available for $18
Contact liakruger@yahoo.com to register or for more info.
Friday
ZUMBA
Zumba is a fitness program that involves cardio and Latin- inspired dance such as salsa, merengue, samba, cambia, and other types of modern music. Zumba is a feel-happy dance fitness workout with unique moves and combinations. It’s fun and you just have to ‘fake it till you make it.’
Calling all parents and teens this class is for you!
Fridays 7:00 pm – 8:00 pm
February 24 – April 21 (no classes on March 31 or April 7)
Cost: $65 (7 classes)
$50 for each additional family member.
Drop-in: $10/class $7 for each additional family member.
To register visit www.whyteridge.ca/events/zumba-3/
Saturdays
PARENT AND CHILD MULTI-SPORT INDOOR
Sportball parented classes for children 16mos to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sports & social skill development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes.
Saturday 9:00 am – 9:40 am April 1- May 27 (7 classes)
Ages 2 yrs -3.5yrs
Cost: $175
Saturday 9:45 am – 10:15 am April 1- May 27 (7 classes)
Ages 16-24 months
Cost: $175
Saturday 10:20 am – 11:15 am April 1- May 27 (7 classes)
Ages 2 yrs -3.5yrs
Cost: $175
To register or for more information please visit https://www.sportball.ca/winnipeg/program-schedules/winnipeg/
