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2017-09-06 - 2017-10-27
05:45 - 06:45
Fall Session
Classes are circuit-based and will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day!
Class time: 5:45 am – 6:45 am
Sept 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29
October 2, 4, 6, 11, 13, 16, 18, 20, 23, 25, 27
Cost: 2 classes/week (16 classes for this session) $150
3 classes/week (22 classes for this session) $200
To register please email: erin_wilmot@hotmail.com
Important: Before participating in events or activities offered by WRCC, make sure that you have read Terms and Conditions document.
