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2018-09-05 - 2018-11-02
05:45 - 06:45
Classes will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day!
Wednesdays and Fridays
Sept 5th – Nov 2nd
Class time: 5:45 am – 6:45 am
Cost: $180 for 18 classes
To register please email: erin_wilmot@hotmail.com
