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2019-11-06 - 2019-12-11
19:30 - 20:30
All our instructors are:
Manitoba Fitness Council Registered
Certified Pre and Postnatal Fitness Specialists
Fit 4 Two® Trained
Description
Baby-Free Bootcamp is the perfect solution for moms who have gone back to work or who simply prefer a baby-free evening workout.
Benefit from the continued camaraderie of fellow moms as your instructor motivates you through an intense full-body bootcamp. Baby-Free Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.
Women must be ‘body ready’ for this advanced class. This means that you have been exercising 3-6 days a week (cardio and strength training) for at least 8 weeks, be injury free and not have diastasis recti.
We welcome moms of babies, tots, preschoolers, school-aged children and beyond. Come on out and join us! You deserve it!
Dates
Wednesdays 7:30-8:30 pm
Session One:
Sept 11- October 30, 2019.
cost $104 (+ GST tax) for 8 classes or $15 drop in
Session Two:
Nov 6- December 11, 2019
cost $78 (+ GST tax) for 6 classes or $15 drop in
Session Three:
Jan- April TBC
Come exercise with the camaraderie of other mamas!
Details: Aileen@fit4two.ca or www.fit4two.ca
