Hatha Flow Yoga Classes with Cathy

Hatha Flow yoga classes focus on moving from pose to pose linking movement with the breath. It is an energizing and uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs, and allows you to experience a state of deep relaxation.

Classes are designed primarily for those who have practiced yoga previously.

Cathy Jaman is a 200 RYT Hour Hatha Flow- Ashtanga Influenced Yoga Teacher.

As well as a certified 50-Hour Yin Yoga and 50-Hour Restorative Yoga Teacher.

Tuesdays, April 4 – May 30

7:00 pm – 8:00 pm or 8:15 pm – 9:15 pm

Cost $120 (sold as 8 week sessions) or $25 per drop-in (if space is available).

To register or for more information please contact www.cathyjamanyoga.com