2018-01-08 - 2018-03-12
20:00 - 21:00
Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how hard you want to push yourself. Modifications are always available and each participant is encouraged to work at their own level.
Mondays January 8- March 12
Time: 8:00 – 9:00 pm
Contact: firstname.lastname@example.org to sign up!
Important: Before participating in events or activities offered by WRCC, make sure that you have read Terms and Conditions document.
Venue: Whyte Ridge Community Club