yoga

In this gentle yoga class, we will be focusing on increasing flexibility and strength as well as releasing tension in the body. Props will be provided to support achieving proper alignment in the poses. This class is great for all levels. Classes: Thursdays 5:45-6:45pm October 19- December 9th (8 weeks) Cost: $124 in person, $116 … Gentle Yoga with LiaRead More »

Hath Flow Yoga classes focus on moving from pose to pose linking movement with the breath. It is an energizing and uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies vital organs, and allows you to experience a state of deep relaxation. Classes are designed primarily for those who have practiced yoga previously. … Hatha Flow Yoga with CathyRead More »