Whyte Ridge Fall Programming 2023
For information on any of our programs or how to register please visit our events page at www.whyteridge.ca/events.
Mondays
BADMINTON
This is a beginner-intermediate level Youth and Adult program for ages 14+. Parents are welcome to join their youth in the class.
Location: Pacific Junction School
Mondays 8:00 pm – 9:30 pm
September 18 – December 18 (approximately)
Cost: $120
To register or for more information please visit www.whyteridge.ca/sports/badminton
SHOTOKAN KARATE DO ACADEMY
Tiny tigers
Basic introductory karate classes are filled with games, exercise, and discipline.
Ages 4 – 7
Mondays 6:00 – 6:40 PM
Cost: $160 (Sept to Dec – includes uniform $50 value)
Returning students: $100
All levels
Ages 8 – adults
Mondays 6:45 – 7:45 PM
Cost: $99 (includes uniform $50 value)
To register or for inquiries please contact,
Head Instructor: Effered Munoz
204-898-6170 efferedmunoz@hotmail.com
Tuesdays
BADMINTON
This is a beginner-intermediate level Youth program for ages 10 – 14.
Location: Dalhousie School (262 Dalhousie Dr.)
Tuesdays 6:30 pm – 8:00 pm
September 19 – December 19 (approximately)
Cost: $120
To register or for more information please visit www.whyteridge.ca/sports/badminton.
HATHA FLOW YOGA CLASSES WITH CATHY
Hatha Flow yoga classes focus on moving from pose to pose linking movement with the breath. It is an energizing and uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs, and allows you to experience a state of deep relaxation.
Classes are designed for adults who have some yoga experience.
Cathy Jaman is a 200 RYT Hour Hatha Flow- Ashtanga Influenced Yoga Teacher. As well as a certified 50-Hour Yin Yoga and 50-Hour Restorative Yoga Teacher.
September 19 – October 31, 2023 (7 weeks) AND November 7 – December 19, 2023 (7 weeks)
Sign up for 7 weeks or 14 weeks.
Cost: $120.00 for 7 weeks or $25 per drop-in (if space is available).
Class times: 7:00 pm – 8:00 pm OR 8:15 pm – 9:15 pm. Must sign up for one time slot only during 7 weeks.
To register or for more information please contact Cathy at cathy@cathyjamanyoga.com
Website: www.cathyjamanyoga.com
Thursdays
YOUTH VOLLEYBALL
This skill development style program is done in partnership with Volleyball Manitoba. The program is designed to support the development of initiation-level volleyball programs in Manitoba. Our goal is to create opportunities to foster skill development through games and activities such as triple ball and smash ball.
Thursdays 8:15 – 9:45
September – December.
For more details, please visit our website www.whyteridge.ca/sports/volleyball
GENTLE YOGA WITH LIA
In this gentle yoga class, we will be focusing on increasing flexibility and strength as well as releasing tension in the body. We will use props to help us achieve proper alignment in the poses. This class is great for all levels.
This session has no classes between Sept 28 and October 18th. Let me know if you’d rather join the class starting in October.
Thursdays, 5:45 pm -6:45 pm
September 7 – 28th, October 19 – December 7th (12 weeks total)
Cost: $180 in person, $168 online
Drop in if space is available ($18)
Contact liakruger@yahoo.com to register or for more info.
ASHTANGA YOGA WITH LIA
Ashtanga yoga is an energetic class, linking breath with movement as we flow through a set sequence of poses. This class will improve your strength and flexibility and release tension. This class is good for those with some yoga experience.
This session has no classes between Sept 28 and October 18th. Let me know if you’d rather join the class starting in October.
Thursdays, 7:00 pm – 8:15 pm
September 7 – 28th, October 19 – December 7th (12 weeks total)
Cost: $180 in person, $168 online
Drop-in space is available for $18
Contact liakruger@yahoo.com to register or for more info.
Saturdays
PARENT AND CHILD MULTI-SPORT INDOOR
Sportball parented classes for children 16 months to 5 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sports & social skill development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes.
Saturday 9:00 am – 9:40 am September 16 – December 2 (10 classes)
Ages: 2 yrs. -3.5yrs
Cost: $160
Saturday 9:45 am – 10:40 am September 16 – December 2 (10 classes)
Ages: 3.5 yrs. – 5 yrs.
Cost: $160
Saturday 10:45 am – 11:25 am September 16 – December 2 (10 classes)
Ages 2 yrs. -3.5 yrs.
Cost: $160
Saturday 11:30 am – 12:25 am September 16 – December 2 (10 classes)
Ages: 3.5 yrs. – 5 yrs.
Cost: $160
To register or for more information please visit https://www.sportball.ca/winnipeg/program-schedules/winnipeg/
Coming this Fall
CORN HOLE LEAGUE
This Fall join our NEW recreational Cornhole League. Players may register as Teams of two and participate in a round-robin style league. Registration is open to participants 18+ or youth if they are registered alongside an Adult. Please visit our website for more details www.whyteridge.ca/events.
