GENTLE YOGA WITH LIA
In this gentle yoga class, we will be focusing on releasing tension in the body, as well as increasing mobility and strength. Props will be used to help us achieve proper alignment in the poses. This class is great for all levels.
Thursdays, 5:45 p.m. -6:45 p.m.
September 19 – November 21, 2024 (10 weeks)
Cost: $155 in person, $145 online
Drop-in: $18
Contact liakruger@yahoo.com to register or for more info.
ASHTANGA YOGA WITH LIA
Ashtanga yoga is an energetic class, linking breath with movement as we flow through a set sequence of poses. This class will improve your strength and flexibility and release tension. This class is good for those with some yoga experience.
Thursdays, 7:00 p.m. – 8:15 p.m.
September 12 – December 5, 2024 (12 weeks)
Cost: $186 in person, $174 online
Drop-in: $18
Contact liakruger@yahoo.com to register or for more info.
