Discover the benefits of an Essential Pilates program now offered at Whyte Ridge community center. The programs is designed for beginners and those looking to strengthen their foundation. We will focus on improving posture, flexibility, and core strength through mindful movements and breathwork. You’ll learn the key principles of Pilates, which promote better alignment, balance, and stability while enhancing overall body awareness. Whether you’re new to exercise or looking to build a strong foundation for your fitness journey, our Essential Pilates program will help you develop strength and flexibility at your own pace in a supportive and welcoming environment.
Led by a Stott Pilates instructor with extensive experience in Pilates, group fitness, yoga, and Yogalates, this Essential Pilates program is designed to guide you safely and effectively. With a deep understanding of body mechanics and movement, our instructor will provide personalized attention to help you progress confidently, whether you’re a beginner or looking to deepen your practice.
Payment includes a ball used for sessions. Please bring your own Yoga or Pilates mat to class.