Hatha Flow Yoga (Tuesdays)

Hatha Flow Yoga Classes every Tuesday at 7:00 pm – 8:00 pm OR  at 8:15 – 9:15 pm at Whyte Ridge Community Centre.

These classes are a relaxed flow and a chance to fine-tune alignment.  Beginning with breathing exercises, also including sun salutations, standing, and seated postures.  Moving from pose to pose, linking movement with the breath.  Classes are designed for beginners and beyond.  Must be 18+ years of age.

Classes are sold in blocks of 8 weeks October 25 – Dec 13.
An eight-week session is $115.00 or drop-in for $25/class.
E-transfer or cash accepted.

Class size will be limited due to physical distancing.  Space is limited.
As per Manitoba Government regulations, you must be fully vaccinated to participate in a group class.  Proof of vaccination will be required.

Please email Cathy at cathy@cathyjamanyoga.com to reserve your space ASAP.

For more information, please go to the website: www.cathyjamanyoga.com