Hatha Flow Yoga with Cathy

  • Hatha Yoga ( Nov-December)
     2023-11-07 - 2023-12-19
     19:00 - 20:00
  • Hatha Flow (Nov-December)
     2023-11-07 - 2023-12-19
     20:15 - 21:15

Hath Flow Yoga classes focus on moving from pose to pose linking movement with the breath. It is an energizing and uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies vital organs, and allows you to experience a state of deep relaxation. Classes are designed primarily for those who have practiced yoga previously. Cathy has 200 RYT Hour Hatha Flow-Ashtanga Influence Yoga Teacher as well as a certified 50-Hour Yin Yoga and 50-Hour Restorative Yoga Teacher.

Tuesday 7:00-8:00pm OR 8:15-9:15pm (please choose one time slot)
September 19 – October 31, 2023 (7-week program)

Tuesday 7:00-8:00pm OR 8:15-9:15pm
November 7 – December 19, 2023 (7-week program)
Cost: $120 for 7 weeks, $25 for drop-in (if space is available)

To register or for more information please contact Cathy at cathy@cathyjamanyoga.com



170 Fleetwood road, Winnipeg, Manitoba, Canada, R3Y 1R3