Spring Session of Early AM Bootcamp (Mon, Wed, Fri)

Classes will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day!

Class time:  5:45 am – 6:45 am 
March  5th – April 27th (no classes the week of March 26^th, no class on April 6^th)

Cost:
2 classes/week (14 classes for this session)  $130
3 classes/week (20 classes for this session)  $180

To register please email:   erin_wilmot@hotmail.com