Strong 30™/Zumba 30 (Mondays)

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  •  2022-01-10 - 2022-02-08
     10:30 - 11:30


The class consists of 2 parts:

  1. The first 30 minutes is a version of a strong nation class, it has no dancing but awesome music, we are punching, kicking, squatting, planking to the kick-ass beat. It’s high-intensity interval training (HITT) using our own body weight so we will gain strength, and tone our bodies like going to the gym but way more fun
  2. 30 mins Zumba dance fitness fiesta! Shake shimmy and groove to irresistible Latin and world rhythms,

Mondays, 10:30 – 11:30 am
January 10 – March 21, 2022 (no class on Feb 21, 2022, Louis Riel Day)
Save on early registration: $100 for 10 weeks
Or drop-in for $12.50/class

Please bring a yoga mat and fingerless workout gloves for floor exercises.

When sending an e-transfer, please include the participant’s information in the notes.

Proof of COVID-19 vaccination is required for participating adults.


170 Fleetwood road, Winnipeg, Manitoba, Canada, R3Y 1R3