Wellness – Strong Bones, Strong Bodies for Osteoporosis

Strong Bones, Strong Bodies for Osteoporosis is a supportive, empowering workshop designed for individuals with osteoporosis or osteopenia who want to understand their bones and move with confidence.

This session blends clear, easy-to-understand education with guided movement to help participants learn what osteoporosis truly is (and isn’t), why strength and impact matter, and how fear-based advice can actually hold us back. Participants will explore practical strategies for building bone strength, improving balance and posture, and making informed choices around movement, nutrition, stress, and daily habits. The workshop concludes with a gentle, strength-based movement experience where participants safely practice key concepts in their bodies, leaving with greater confidence, clarity, and tools they can use in everyday life.

The workshop is led by Candace Csordas, a fitness instructor, personal trainer, yoga instructor, and workshop facilitator with over 26 years of experience supporting individuals in building strength, resilience, and long-term wellness.

The information provided in this workshop is for educational and fitness purposes only. Participants are encouraged to consult with their healthcare provider or physician before beginning any new exercise routine or making significant changes to their diet.

Date:  Sunday, January 24, 2027
Time:  1:30 – 3:30 pm
Cost: $40.00
Location: Whyte Ridge Community Centre (170 Fleetwood Rd)

Registration deadline is January 17, 2027.

Registration is now open. Click Register Now to register for 2026-27 Adult Programs & Activities (Division – Wellness) through RAMP Interactive.  New users will be asked to create an account.

Advanced registration is required and capacity is limited.