newsletter

Multi-Sport classes keep children moving and engaged and send them home with new skills from a different sport each class. These well-rounded classes provide an amazing foundation for a lifetime of active living bundling soccer, baseball, basketball, football, hockey, volleyball, golf and tennis into one comprehensive package. That’s eight sports per season for one registration! … Spring Multi-Sport for Preschoolers (ages 16-24 months, 2-3.5 yrs) SaturdaysRead More »

On Friday, Dec 2, come on out for a free Family Movie Night! Use our chairs or bring your own comfy seating. The PG or G-rated movie title will be announced the week of November 28. Doors open at 6:45 pm, movie to start at 7 pm. Popcorn and drinks and other treats will be … Free Movie NightRead More »

In this gentle yoga class, we will be focusing on increasing flexibility and strength as well as releasing tension in the body. We will use props to help us achieve proper alignment in the poses. This class is great for all levels. Thursdays, 5:45-6:45pm Jan 19 – March 9, 2023 (8 weeks)  Cost: $120 Drop … Gentle Yoga (Thursdays)Read More »

Ashtanga yoga is an energetic class, linking breath with movement as we flow through a set sequence of poses. This class will improve your strength and flexibility and release tensions. This class is good for those with some yoga experience. Thursdays, 7pm – 8:15 pm January 12 – March 23, 2023 (11 weeks) Cost: $165 … Ashtanga Yoga (Thursdays)Read More »

Join for a group meditation and sound therapy session. Sunday 20th of November @ 6.00pm-7.00pm Cost $25 Bring your yoga mat and a blanket. E-transfer or cash accepted. To book your spot send an email at dafstelios@gmail.com … Yoga Nidra  and Sound Bath sessionRead More »

Each participant will receive a kit containing nut-free sugar cookies (gnomes, sweaters, mittens), coloured Royal icing and everything needed to decorate beautiful cookies to impress your family and friends! The instructor will provide step-by-step instructions and written recipes, along with tips & tricks to bake and create fabulous cookies at home! Please bring a rimmed … December Cookie ClassRead More »