Winter Programming – Whyte Ridge Community Centre

Shotokan Karate and Tiny Tigers, Ages 4-8+

Get ready to do some Karate kicks with a side of skill development because Karate is being offered at Whyte Ridge Community Centre in 2 sessions this winter !

All levels/ Regular, ages 8+ – adults
January 15 – March 11, 2024 ( 8 weeks)
Mondays 6:45-7:45 PM
Cost: $99 (includes uniform $50 value)
Tiger Tigers, ages 4-7yrs
Monday 6:00-6:40pm
Cost: $160 (includes $50 uniform)

For more information or to register, go to Shotokan Karate Do Academy, phone: 204-898-6170 or email: efferedmunoz@hotmail.com

Dave’s Gym – Kids Kickboxing, Ages: 7-12
This 6-week intro to kickboxing module will teach basic concepts of kickboxing, creating a strong fundamental base in self-defense techniques. Witness improvements in self-esteem, confidence and athletic ability in a fun, safe environment with qualified instructors. Set to start:

January – March 2024
Tuesday and Friday 4:15pm- 5:00pm
Wednesday 4:45pm-5:30pm
Cost: $150 plus GST

Contact info@davesgym.ca for enrolment!

GENTLE YOGA WITH LIA

In this gentle yoga class, we will be focusing on releasing tension in the body and well as increasing mobility and strength. Props will be used to help us achieve proper alignment in the poses. This class is great for all levels.

Thursdays, 5:45 pm -6:45 pm

January 18 – March 21, 2024 (10 weeks)

Cost: $155 in person, $145 online

Drop in if space is available ($18)

Contact liakruger@yahoo.com to register or for more info.

ASHTANGA YOGA WITH LIA

Ashtanga yoga is an energetic class, linking breath with movement as we flow through a set sequence of poses. This class will improve your strength and flexibility and release tension. This class is good for those with some yoga experience.

Thursdays, 7:00 pm – 8:15 pm

January 4 – March 21, 2024 (12 weeks)

Cost: $185 in person, $175 online

Drop-in space is available for $18

Contact liakruger@yahoo.com to register or for more info.

HATHA FLOW YOGA CLASSES WITH CATHY

TUESDAYS: November 7 – December 19, 2023 (7 weeks)

Cost is $120.00 for 7 weeks or $25 per drop-in (if space is available).

Class times are: 7:00 pm – 8:00 pm OR 8:15 pm – 9:15 pm. Must sign up for one time slot only during 7 weeks.

Hatha Flow yoga classes focus on moving from pose to pose linking movement with the breath. It is an energizing and uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs, and allows you to experience a state of deep relaxation.

Classes are designed for adults who have some yoga experience.

Cathy Jaman is a 200 RYT Hour Hatha Flow- Ashtanga Influenced Yoga Teacher. As well as a certified 50-Hour Yin Yoga and 50-Hour Restorative Yoga Teacher.

To register or for more information please contact Cathy at cathy@cathyjamanyoga.com

Website: www.cathyjamanyoga.com

Kids Sportball, Ages 4-7
Are you ready to introduce your little ones to the exciting world of sports? Our Sportsball for kids program is a great way to kickstart their athletic journey in a fun and supportive environment! Sportball will take place:

January-March 2024
Saturday’s 9:00am-10:00am
Location: Whyte Ridge Community Centre

This program introduces participants to a variety of sports, promoting athleticism, coordination, and teamwork. Whether you’re a budding athlete or just looking for a fun way to stay active, this session caters to all.
To register: https://www.sportball.ca/winnipeg/

Volleyball Skill Development – U14 & U16
Serve, set, spike! Our Volleyball Skill Development facilitated by Volleyball Manitoba for 6 week programming for ages 14U &16U set to run from:

January 14 – March 17, 2024 + tournament March 17!
U14 $70, Thursdays 8:15 pm – 9:30 pm , Dalhousie Elementary School
U16 $75, Thursdays 8:15 pm – 9:45 pm , Dalhousie Elementary School
Includes a T-Shirt!

Join us for a series of practices designed to enhance your volleyball skills, whether you’re a beginner or looking to take your game to the next level. Don’t miss this opportunity to learn from experienced coaches and elevate your volleyball prowess!

Badminton – Adult and Kids
Calling all badminton enthusiasts! We currently have a Badminton program running February to April 2023 and we are still seeking January – March programming as well! This popular program provides a fantastic opportunity to sharpen your skills on the court!