Archives

Zumba (Wednesdays)

by | March 27, 2019
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  •  2019-03-27 - 2019-05-29
     18:00 - 19:00

Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms (more…)

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Women and Weights (Mondays)

by | February 15, 2019
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  •  2019-04-01 - 2019-04-29
     20:00 - 21:00

Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how (more…)

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Ashtanga Yoga (Thursdays)

by | August 19, 2019
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  •  2019-04-04 - 2019-06-20
     18:30 - 18:45

Ashtanga yoga is an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release your stress. Great for all levels. Thursdays, April 4- June 20, 2019 Time: 6:30 – 7:45 pm Cost: $155 Drop in: $15 Contact liakruger@yahoo.com to register or for more (more…)

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Level 1 Yoga with Bev/Judy (Tuesdays)

by | March 2, 2019
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Event Phone: 204 488 7133

We're sorry, but all tickets sales have ended because the event is expired.

  •  2019-04-09 - 2019-06-11
     18:30 - 19:30

A gentle Yoga class for people looking to improve their overall well-being, suitable for beginners.  Props are used to support students to help achieve proper alignment in the poses.  Beginners are welcome. Yoga is a journey!  Join us and have fun while doing something for yourself.  Reduce Anxiety and Stress, restore and improve sleep. Yoga mat is required but props (more…)

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Level 1 Yoga with Bev/Judy (Tuesdays)

by | November 23, 2018
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Event Phone: 204 488 7133

We're sorry, but all tickets sales have ended because the event is expired.

  •  2019-01-08 - 2019-03-12
     18:30 - 19:30

A gentle Yoga class for people looking to improve their overall well-being, suitable for beginners.  Props are used to support students to help achieve proper alignment in the poses.  Beginners are welcome. Yoga is a journey!  Join us and have fun while doing something for yourself.  Reduce Anxiety and Stress, restore and improve sleep. Yoga mat is required but props (more…)

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Zumba (Wednesdays)

by | November 19, 2018
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We're sorry, but all tickets sales have ended because the event is expired.

  •  2019-01-09 - 2019-03-13
     18:00 - 19:00

Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms (more…)

Category:

Women and Weights (Mondays)

by | January 14, 2019
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We're sorry, but all tickets sales have ended because the event is expired.

  •  2019-01-07 - 2019-03-18
     20:00 - 21:00

Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how (more…)

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Ashtanga Yoga (Thursdays)

by | November 19, 2018
0 comment
We're sorry, but all tickets sales have ended because the event is expired.

  •  2019-01-10 - 2019-02-28
     18:30 - 19:45

Ashtanga yoga is an energetic class, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release your stress. Great for all levels. Thursdays, January 10 – March 28, 2019 Time: 6:30 – 7:45 pm Cost: $180 Drop in: $15 Contact liakruger@yahoo.com to register or for (more…)

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Women and Weights (Mondays)

by | August 27, 2018
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We're sorry, but all tickets sales have ended because the event is expired.

  •  2018-10-01 - 2018-12-10
     20:00 - 21:00

Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how (more…)

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Zumba (Wednesdays)

by | August 27, 2018
0 comment
We're sorry, but all tickets sales have ended because the event is expired.

  •  2018-09-26 - 2018-12-12
     18:00 - 19:00

Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms (more…)

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Fall Session of Early AM Bootcamp

by | August 27, 2018
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We're sorry, but all tickets sales have ended because the event is expired.

  •  2018-09-05 - 2018-11-02
     05:45 - 06:45

Classes will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day! Wednesdays and (more…)

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Yoga with Bev (Tuesdays)

by | August 27, 2018
0 comment
We're sorry, but all tickets sales have ended because the event is expired.

  •  2018-09-11 - 2018-11-13
     18:30 - 19:45

A gentle Yoga class for people looking to improve their overall well-being.  Props are used to support students to help achieve proper alignment in the poses.  All levels are welcome. Yoga is a journey!  Join us and have fun while doing something for yourself.  Reduce Anxiety and Stress, restore and improve sleep.  Yoga mat is required. (more…)

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