WINTER CARNIVAL
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2018-01-21
13:00 - 16:00
Archives
Women and Weights (Mondays)
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2018-01-08 - 2018-03-12
20:00 - 21:00
Resistance training for women is an important way to improve your physical and mental health! Build strength and confidence in this class, designed to improve muscular and cardiovascular strength that can tone the body and increase your metabolism. Using a variety of equipment, this is a challenging class where you are in charge of how (more…)
Zumba (Wednesdays)
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2018-01-10 - 2018-03-14
18:00 - 19:00
Ditch the workout, join the party! Zumba is a Latin-inspired dance-fitness class that uses music and choreographed steps to form a fitness party atmosphere. Each class provides a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. All fitness levels are welcome. The passionate and explosive Latin and international music rhythms (more…)
Winter Session of Early AM Bootcamp
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2018-01-08 - 2018-03-02
05:45 - 06:45
Classes will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start to your day! Class time: (more…)
Movie Night – Arthur Christmas
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2017-12-08
18:45 - 20:30
Arthur Christmas Friday, December 8, 2017 6:45 pm Doors open 6:15 pm Canteen will be open (Cash Only) Arthur (voiced by James McAvoy), part of the now hi-tech operation that delivers two billion presents to children around the world in one night, gets Grandsanta (voice of Bill Nighy) involved when he discovers that a child (more…)
Ashtanga Yoga (Thursdays)
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2018-01-04 - 2018-03-22
18:30 - 19:45
Intermediate level Ashtanga yoga is an energetic style of yoga, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release you stress. Great for participants who have some yoga experience. Thursday, January 4 – March 22, 2017 (12 weeks) Time: 6:30-7:45 pm (more…)
Yoga with Bev (Tuesdays)
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2018-01-16 - 2018-03-20
18:30 - 19:45
A gentle Yoga class for people looking to improve their overall well-being. Props are used to support students to help achieve proper alignment in the poses. All levels are welcome. Yoga is a journey! Join us and have fun while doing something for yourself. Reduce Anxiety and Stress, restore and improve sleep. Yoga mat is required. (more…)
Early AM Bootcamp
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2017-11-06 - 2017-12-22
05:45 - 06:45
Winter Session Classes are circuit-based and will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start (more…)
Zumba (Wednesdays)
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2017-10-11 - 2017-12-06
18:00 - 19:00
We will be offering Zumba classes on Wednesdays from 6-7 pm starting October 11th for 10 weeks. Drop-in rate is $7/class. Register for all 10 classes pay only $50. Email programming@whyteridge.ca to register or if you have questions (more…)
Tuesday Night Bootcamp
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2017-09-26 - 2017-11-28
20:00 - 21:00
This group fitness class is for men and women that are looking for a great workout, a fast way to get in shape and have fun doing it! A challenging class where you are in charge of how hard you want to push yourself, and modifications are always available. The class uses a combination of hand weights, (more…)
Early AM Bootcamp
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2017-09-06 - 2017-10-27
05:45 - 06:45
Fall Session Classes are circuit-based and will include some cardio, some strength conditioning and some High Intensity Interval Training. Please do not be put off by the term High Intensity….we can adjust exercises to suit your level of fitness. Challenge your muscles in different ways, improve muscular strength, cardio capacity and get an AWESOME start (more…)
Ashtanga Yoga (Thursdays)
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2017-09-07 - 2017-12-07
18:30 - 19:45
Ashtanga yoga is an energetic style of yoga, linking breath with movement as you flow through a set sequence of poses. This class will improve your strength and flexibility and release you stress. Great for all levels. Thursdays Sept 7 – Dec 7, 2017 (14 weeks) Time: 6:30 – 7:45 pm Cost: $165 Drop in: $13 (more…)