Ashtanga Yoga with Lia
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Ashtanga Yoga - 12 weeks
2023-09-07
19:00 - 20:15
Ashtanga yoga is an energetic class, linking breath with movement as we flow through a set sequence of poses. This class will improve your strength and flexibility and release tension. This class is good for those with some yoga experience. This session has no classes between Sept 28 and October 18th. Let me know if (more…)